ALWAYS CHECK WITH YOUR DOCTOR BEFORE BEGINNING A NEW PHYSICAL ACTIVITY.

>Drop-in Hatha Yoga 

Southminster-Steinhauer United Church 10740 – 19 Ave, Edmonton

Wednesdays 7:00 pm – 8:00 pm. Multi level  Hatha yoga class is suitable for beginners. $5 per class
Bring your yoga mat, strap, block and blanket that will cover your body for relaxation. If you have a relaxation eye cover , bring it along.
Contact church at 780-435-2028
Instructor sells yoga straps ($10), blocks ($10) and relaxation eye covers ($5).

Classes resume September 20, 2017. See you there!

 

Gentle Yoga for Wellness

This Hatha Yoga class is designed to support people with a variety of chronic health concerns. It is suitable for beginners as well as anyone seeking a gentle experience.Students must be able to get up and down to the floor independently.

Yoga Within Yoga Studio 9014 – 75 St, Edmonton.

Classes m held  Monday  1 – 2 pm,

I return to the studio November 6

  www.yogawithin.ca for details

Contact studio at 780-450-9642 to register

 

Restorative Yoga – Drop In class

Stressed?  Pause and renew yourself in a Restorative Yoga Class. These classes are designed to move our bodies, minds and breath into a state of relaxation – our natural state! This class has your Bliss.

Thursday 5:45- 6:45 pm

I return to the studio November 2

Yoga Within Yoga Studio 9014 – 75 St, Edmonton. http://www.yogawithin.ca

Contact the studio at  780-450-9642

 

Yoga Thrive – Gentle Yoga for Cancer Patients, Survivors

Wednesdays at   Wellspring Edmonton 11306 – 65 avenue –

Men only: 9:30 – 10:30

Women only: 11 – 12  – FULL/

Free for members. Details at wellspringedmonton.ca

780 -758-4433

 

 

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