ALWAYS CHECK WITH YOUR DOCTOR BEFORE BEGINNING A NEW PHYSICAL ACTIVITY.

>Drop-in Hatha Yoga 

Southminster-Steinhauer United Church 10740 – 19 Ave, Edmonton

Wednesdays 7:00 pm – 8:00 pm. Multi level  Hatha yoga class is suitable for beginners. $5 per class
Bring your yoga mat, strap, block and blanket that will cover your body for relaxation. If you have a relaxation eye cover , bring it along.
Contact church at 780-435-2028
Instructor sells yoga straps ($10), blocks ($10) and relaxation eye covers ($5).

Classes resume January 4, 2017. See you there!

 

Gentle Yoga for Wellness

This Hatha Yoga class is designed to support people with a variety of chronic health concerns. It is suitable for beginners as well as anyone seeking a gentle experience.Students must be able to get up and down tot he floor independently.

Yoga Within Yoga Studio 9014 – 75 St, Edmonton.

Classes resume Monday  1 – 2 pm, January 9, 2017.

  www.yogawithin.ca for details

Contact studio at 780-450-9642 to register

 

Restorative Yoga – Drop In class

Stressed?  Pause and renew yourself in a Restorative Yoga Class. These classes are designed to move our bodies, minds and breath into a state of relaxation – our natural state! This class has your Bliss.

Thursday 5:45- 6:45 pm beginning January 12, 2017

Yoga Within Yoga Studio 9014 – 75 St, Edmonton. http://www.yogawithin.ca

Contact the studio at  780-450-9642

 

Yoga Thrive – Gentle Yoga for Cancer Patients, Survivors, and Care-Givers

Stay tuned for details at Wellspring Edmonton.

Note: The Cross Cancer Institute /Westmount Shopping Centre, Edmonton classes have been temporarily suspended by AHS. More information at 780-643-4307.