ALWAYS CHECK WITH YOUR DOCTOR BEFORE BEGINNING A NEW PHYSICAL ACTIVITY.
>Drop-in Hatha Yoga
Southminster-Steinhauer United Church 10740 – 19 Ave, Edmonton
Wednesdays 7:00 pm – 8:00 pm. Multi level Hatha yoga class is suitable for beginners. $5 per class
Bring your yoga mat, strap, block and blanket that will cover your body for relaxation. If you have a relaxation eye cover , bring it along.
Contact church at 780-435-2028
Instructor sells yoga straps ($10), blocks ($10) and relaxation eye covers ($5).
Classes resume September 20, 2017. See you there!
Gentle Yoga for Wellness
This Hatha Yoga class is designed to support people with a variety of chronic health concerns. It is suitable for beginners as well as anyone seeking a gentle experience.Students must be able to get up and down to the floor independently.
Yoga Within Yoga Studio 9014 – 75 St, Edmonton.
Classes m held Monday 1 – 2 pm,
I return to the studio November 6
www.yogawithin.ca for details
Contact studio at 780-450-9642 to register
Restorative Yoga – Drop In class
Stressed? Pause and renew yourself in a Restorative Yoga Class. These classes are designed to move our bodies, minds and breath into a state of relaxation – our natural state! This class has your Bliss.
Thursday 5:45- 6:45 pm
I return to the studio November 2
Yoga Within Yoga Studio 9014 – 75 St, Edmonton. http://www.yogawithin.ca
Contact the studio at 780-450-9642
Yoga Thrive – Gentle Yoga for Cancer Patients, Survivors
Wednesdays at Wellspring Edmonton 11306 – 65 avenue –
Men only: 9:30 – 10:30
Women only: 11 – 12 – FULL/
Free for members. Details at wellspringedmonton.ca
780 -758-4433
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