Archives for posts with tag: stillness

Hello. What has filled your day today? Ease or Anxiety? Perhaps both. Movement or Stillness? Probably both. Silence or Sound? Maybe both? Sunshine and shadow are linked. As are Inhalation and Exhalation.

Seems to me there is a tendency in many of us to only notice the one aspect. If you pause and observe you rediscover the easy rhythm of each moment, day, season and lifetime. Stop and notice.

Savour each gift, each moment letting Gratitude settle into your heart, your face, your ways.

Start by spending time on your yoga mat or meditation cushion.

See you there. Namaste



I hope you experienced moments of beauty, stillness and joy today. Summer blesses us with many opportunities to experience such moments. From the quiet sunrise to the stillness before a rainstorm, to the grace of flowers bobbin in the breeze. Summer’s long days can be filled with leisurely pursuits or packed with vigorous activities!

Now we experience the shift: as the breezes become cooler, the nights arrive earlier each day and even a few yellow aspen leaves twirl to the ground.

Our calenders become filled with activities again. Yoga mats are retrieved from closets and awkwardly unroll. Bodies long for a stretch and  our minds and souls seek the stillness of the meditation cushion.

Find your yoga class. Try a Restorative to ease you through September’s hurly burly. Take that ease and calm off he mat and into our world. Today and everyday.

Schedule posted under Classes and Workshops.


This morning I went for a run and the wild roses waved their fragrant hello as I went past. Recent rains have greened the ground making trails soft underfoot. When I set my yoga mat outside to stretch my legs I had to select my location carefully within my back yard. One side has a twenty foot stretch of lilacs in riotous bloom and the bees browse and buzz shaking petals down in purple shower. The other side is shady and the mosquitoes hovered waiting for me. The third possibility was sun drenched so I unfurled my mat.

I enjoyed the stillness, the fragrance from the flowers, the lush grass beneath my mat. What a blessing to be surrounded with nature’s abundant beauty. My heart was full of gratitude. Halfway through my Suptapadagusthanasana I heard the chatter and commentary from the squirrel atop our fence.  My dog ramped off the deck, airborne and gave chase. Luckily for me I was lying about a meter from her runway! The squirrel was dispatched, the dog sauntered past and I stood up for Sun Salutations, safe in the knowledge that the heckler was gone.

Oh the bliss of taking your yoga outdoors! I hope you will try it. Enjoy. Namaste

“Welcome to Spring” sing the birds that have migrated home. The Maydays wave their fragrant blooms overhead while the ducks and geese on the neighbourhood ponds bicker or brag about their nest’s location.

Spring time gets us outside and we enjoy our favourite pursuits again. Keep up the Yoga to enhance your walks, jogs, bike rides, paddles and gardening. Limber joints and strong muscles help us in our daily activities.  Take your meditation outside and find your stillness.

Yoga’s Body/Mind/Breath focus brings our awareness and our gratitude to this moment. So take your Yoga Off The Mat and savour this beautiful day, this moment.

Please note Class Schedule Changes as posted.



Sunrise, sunset. Days, weeks, months and years open for us to enjoy. Where I live the days are short and cold. Staying present to the moment of winter allows for moments of beauty and challenge. It is beautiful to watch your breath form a soft white cloud. It is a challenge when it is so cold your breath forms a steamy plume. Sunrise, sunset.

Ahh Winter, you give us many moments to learn and to grow. If it is too cold to play outside, then find your yoga mat. Your patient mat awaits you. We seek yoga asanas which keeps us warm, and strong yet supple. Explore with a curious heart. Have fun with your yoga. At this time of year, many of us slow down, settle inside and reflect. Release, relax, restore. You may discover the stillness inside you.

In January, many of us set personal resolutions for change. Consider Kindness as your resolution. Start with extending more Kindness toward yourself. Yogis call this Ahimsa or Lovingkindness. Let Kindness be your first response and see if more Joy and an awareness of Abundance hasn’t come along with it. It is a wonderful principle and a highly recommended resolution. Happy New Year!


Yoga Classes resume:
1. Mondays at YOGA WITHIN 1-2 PM Contact Gentle classes for cancer patients, survivors and care givers. Come join us and feel better, heal better.
2. Wednesday at SOUTHMINSTER STEINHAUER UNITED CHURCH. Drop in multi level class 7 – 8 pm $5. Bring your yoga mat, blanket, strap, block and relaxation eye cover ( if you have one)

See you on the mat!

This morning I awoke to a transformed world. It had nothing to do with world news, conflicts or scandals. It snowed. Sweetly, softly and silently pristine white snow sifted down through gentle grey bellied clouds to change the world.

I paused and savoured the pristine whiteness, the purity and the stillness and the snow coloured light. I felt a satisfaction fill me, similar to how I feel after meditation and after prayer. Then I smiled and went outside to enjoy the freshness and to play.

I walked on a grey paved trail which ribboned through the white field. The north west sides of tree trunks and bare branches were sugar coated white. A few yellow aspen leaves lay curled on the trail. White flakes mounded on top of their bellies. They looked like little yellow canoes holding meringue. From black branches, cherries dangled and wore little white toques. A blue jay sang Namaste as it flew by.

I ran across the snow covered sports field and discovered the many rabbit highways my dog always senses. Their tracks would pause now and then. Perhaps they were struck by the beauty?

Meditation through movement blessed me today. Back at home, my yoga mat welcomed me as I settled my smile for practice.

Snowy blessings,

Days pass, the season shift and for many people moods change. Where I live, the snows are receding. A nearby soccer field holds an ice rink throughout the winter. Now the strong sunshine of spring melts the ice leaving a puddle patchwork. Here and there the skin of ice permits last autumn’s grass to bravely face sky. Alongside a fence, the tenderest green shoots of crocus thrust up from the crumpled wet soil.

Spring sleeps inside winter. Patient and quiet.

Inside all of us Hope lives. As we come to our Yoga mat, and settle into stillness of body and mind at the beginning of class, I notice many students softly, subtly smile. They  have found the inner glow of their Light and it radiates from them.

Beneath the surface, the answer lies and it is Love.

It is always Love.



 Beautiful winter.  For many it is a season of serenity, stillness and yes – beauty. It is nature’s way to nudge us to slow down and get ourselves in sync with the shorter days and enjoy longer sleep. Many of us dash about as we celebrate the Holy days of this time of year. The  Canadian north’s icy roads and sidewalks force us to move slower, mindfully, carefully. We may choose to curtail some activities and stay warm indoors as we intuit from our agrarian ancestors their wisdom of  the value of a fireplace and conversation with those we love. Be aware of too much activity and how the frenzy of too much- whether that is the shopping centre crowds, traffic jams, parties and potlucks may fill you with stress and overstimulation. Let us rebalance with introspection and reflection during a walk or a restorative yoga practice. Find the quiet wonder in the stars, and let it fill your heart, calm your body and soften your breath. For those on a healing journey this rebalancing is most important. You will renew and refresh yourself and have more to give and perhaps experience more enJOYment from those close relationships which you most value. Find the Gratitude inside you and share it.

I invite you to find the stillness of this Holy season, treasure its teachings and gratefully share the peace, hope and love it brings.

yours in joy, Namaste.