Archives for posts with tag: rhythm

Hello. What has filled your day today? Ease or Anxiety? Perhaps both. Movement or Stillness? Probably both. Silence or Sound? Maybe both? Sunshine and shadow are linked. As are Inhalation and Exhalation.

Seems to me there is a tendency in many of us to only notice the one aspect. If you pause and observe you rediscover the easy rhythm of each moment, day, season and lifetime. Stop and notice.

Savour each gift, each moment letting Gratitude settle into your heart, your face, your ways.

Start by spending time on your yoga mat or meditation cushion.

See you there. Namaste

 

Yoga is like music;

the rhythm of the body

the melody of the mind

and the harmony of the soul

creates the symphony of life.

BKS Iyengar