Archives for posts with tag: restorative


I hope you experienced moments of beauty, stillness and joy today. Summer blesses us with many opportunities to experience such moments. From the quiet sunrise to the stillness before a rainstorm, to the grace of flowers bobbin in the breeze. Summer’s long days can be filled with leisurely pursuits or packed with vigorous activities!

Now we experience the shift: as the breezes become cooler, the nights arrive earlier each day and even a few yellow aspen leaves twirl to the ground.

Our calenders become filled with activities again. Yoga mats are retrieved from closets and awkwardly unroll. Bodies long for a stretch and  our minds and souls seek the stillness of the meditation cushion.

Find your yoga class. Try a Restorative to ease you through September’s hurly burly. Take that ease and calm off he mat and into our world. Today and everyday.

Schedule posted under Classes and Workshops.


Namaste. Hello. Greetings.

Have you spied the shift from Summer to September.  Have you noticed the later sunrises and how the sun goes to bed a little earlier each night? Have you grasped a chilly steering wheel yet or heard the geese sing their Farewell songs?

We shift from Summer play time back to routine. The beach toys are packed and now the school lunch boxes are packed. Calendars fill with activities.  I hope your schedule includes yoga. Mine does!

Let’s meet on the mat. Here is a list :

**  Sept 3 – Restorative Drop In Yoga at Yoga Within.  Thursday  5:45 – 6:45 pm. (780-450-9642)

** Sept 9 – Hatha Yoga Drop in at Southminster Steinhauer United Church. Wednesday 7-8 pm.  (780-435-2058)

** Sept 14 – Yoga Wellness ( suitable for people with chronic health concerns: Cancer, RA, heart issues) at Yoga Within.    Monday 1- 2 pm. (780-450-9642)

** October 21- Yoga Wellness ( as noted above) at Above Average Yoga. Wednesday 1:30 – 2:30 (780-488-1121)

Contact these excellent studios for further details and then mark your calendars with YOGA! I hope to see you soon.



 Beautiful winter.  For many it is a season of serenity, stillness and yes – beauty. It is nature’s way to nudge us to slow down and get ourselves in sync with the shorter days and enjoy longer sleep. Many of us dash about as we celebrate the Holy days of this time of year. The  Canadian north’s icy roads and sidewalks force us to move slower, mindfully, carefully. We may choose to curtail some activities and stay warm indoors as we intuit from our agrarian ancestors their wisdom of  the value of a fireplace and conversation with those we love. Be aware of too much activity and how the frenzy of too much- whether that is the shopping centre crowds, traffic jams, parties and potlucks may fill you with stress and overstimulation. Let us rebalance with introspection and reflection during a walk or a restorative yoga practice. Find the quiet wonder in the stars, and let it fill your heart, calm your body and soften your breath. For those on a healing journey this rebalancing is most important. You will renew and refresh yourself and have more to give and perhaps experience more enJOYment from those close relationships which you most value. Find the Gratitude inside you and share it.

I invite you to find the stillness of this Holy season, treasure its teachings and gratefully share the peace, hope and love it brings.

yours in joy, Namaste.