Archives for posts with tag: hatha

Namaste. Hello. Greetings.

Have you spied the shift from Summer to September.  Have you noticed the later sunrises and how the sun goes to bed a little earlier each night? Have you grasped a chilly steering wheel yet or heard the geese sing their Farewell songs?

We shift from Summer play time back to routine. The beach toys are packed and now the school lunch boxes are packed. Calendars fill with activities.  I hope your schedule includes yoga. Mine does!

Let’s meet on the mat. Here is a list :

**  Sept 3 – Restorative Drop In Yoga at Yoga Within.  Thursday  5:45 – 6:45 pm. (780-450-9642)

** Sept 9 – Hatha Yoga Drop in at Southminster Steinhauer United Church. Wednesday 7-8 pm.  (780-435-2058)

** Sept 14 – Yoga Wellness ( suitable for people with chronic health concerns: Cancer, RA, heart issues) at Yoga Within.    Monday 1- 2 pm. (780-450-9642)

** October 21- Yoga Wellness ( as noted above) at Above Average Yoga. Wednesday 1:30 – 2:30 (780-488-1121)

Contact these excellent studios for further details and then mark your calendars with YOGA! I hope to see you soon.



Many people have enjoyed the Multi level Hatha Yoga classes held at Southminster Steinhauer United Church. ( 10740 – 19 ave ) Why not join us? You may find enhanced strength, flexibility, concentration, balance and relaxation after your yoga practice. Many people find a yoga practice improves their mood and their sleep. Give it a try!

The Wednesday evening classes for March will be: March 18 and 25.

April will be April 15 and 22.

May will be 6, 13, 20 and 27.

These classes are “drop in” and cost $5 each night.  7 – 8 pm.

Bring your yoga mat, strap, block, a blanket to cover your body and your eye cover for relaxation. Bring a pal and share the joy.


There will be no yoga on Wednesday January 21 2015 at the Southminster Steinhauer United Church. Namaste.