“Welcome to Spring” sing the birds that have migrated home. The Maydays wave their fragrant blooms overhead while the ducks and geese on the neighbourhood ponds bicker or brag about their nest’s location.

Spring time gets us outside and we enjoy our favourite pursuits again. Keep up the Yoga to enhance your walks, jogs, bike rides, paddles and gardening. Limber joints and strong muscles help us in our daily activities.  Take your meditation outside and find your stillness.

Yoga’s Body/Mind/Breath focus brings our awareness and our gratitude to this moment. So take your Yoga Off The Mat and savour this beautiful day, this moment.

Please note Class Schedule Changes as posted.