BENEFITS OF YOGA
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  • Physical improvements may include Improved Strength, Flexibility, Muscle Tone, Alignment, Balance, Body Awareness, Breathing,  Co-ordination and Relaxation.
  • —Mental improvements may include Improved Concentration, Calmness, Creativity and Stress Reduction.
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BENEFITS OF MEDITATION
  •  —Physical improvements may include lower blood pressure, relaxation in the nervous system, reduced muscle tension, improved digestion, reduced headaches & migraines, relief from insomnia.
  • —Mental benefits may include reduced fears, depression and anxiety,  freedom from self-doubt and excessive internal chatter, improved  sense of optimism, confidence and self-esteem.
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