Last night I was honoured to be one of the women featured at a celebration of Inspiration and Story.  I shared my cancer experience and how I did my best with the kindness and care of many throughout the treatment journey and beyond. I have shifted back into the role of Teacher and this time it is Yoga.

The other two women shared their experiences with the healing aspect of the expressive arts and of meditation. One woman brought her original jewelry to support others undergoing cancer treatments. It was a beautiful and powerful evening with much Hope and Laughter.

Kudos to Janelle Schmidt of Mother Haven for her passion as she spearheaded this second annual event.When Janelle asked me if I had any words of wisdom to share, I concluded my remarks with the following:

Keep your heart open,

your head high

and your spirit free.

Embrace your darkness

along with your light.

Never mislead anyone

especially yourself.

Have the courage to admit

when you are wrong.

Awaken to the brilliance

of ordinary miracles.

See the goodness

in the world.

Strive to be your best.

Be bold.

Be grateful.

Be wild.

Be gloriously free.

Be YOU.

Sandra Vancey

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