Many people have enjoyed the Multi level Hatha Yoga classes held at Southminster Steinhauer United Church. ( 10740 – 19 ave ) Why not join us? You may find enhanced strength, flexibility, concentration, balance and relaxation after your yoga practice. Many people find a yoga practice improves their mood and their sleep. Give it a try!

The Wednesday evening classes for March will be: March 18 and 25.

April will be April 15 and 22.

May will be 6, 13, 20 and 27.

These classes are “drop in” and cost $5 each night.  7 – 8 pm.

Bring your yoga mat, strap, block, a blanket to cover your body and your eye cover for relaxation. Bring a pal and share the joy.

Namaste.

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