Please make a note of the following changes:

YOGA FOR CANCER SURVIVORS at Yoga Within ( 9014 – 75 street Edmonton) is held on Monday at 1 – 2 pm for November 10, 17, and 24. No classes in December. There is still space available for you. I invite you to attend, if you wish to include gentle yoga as part of your healing journey.

DROP IN YOGA at Southminster Steinhauer United Church ( 10740 – 19 avenue Edmonton ) is cancelled for November 12. Hatha yoga class will be held November 5, 19, 26 and for a few weeks into December. Bring your mat, strap, block and blanket and your $5 and join us as we stretch and strengthen together.

I look forward to seeing you On the Mat!